I know what disillusionment feels like.
For years, I approached fitness from a place of emptiness—chasing aesthetics, not alignment.
I thought looking good on the outside would make me feel strong on the inside.
I believed showing up was enough. But no matter how disciplined I was… it still felt hollow.
Because beneath the surface, it wasn’t confidence driving me—it was self-doubt.
Insecurity.
Punishment.
Unworthiness.
I was doing all the “right” things, but I felt lost, frustrated, and disconnected.
What I really craved wasn’t just a better body—it was a deeper power.
Strength not just in muscle, but in spirit.
A way of living that felt free, grounded, and aligned.
That’s when everything started to change.
The real shift happened when I discovered the breakthrough that became The Whipp Method. I swapped obsession for self-compassion, cut my sessions to 60 minutes or less, and rewired my mindset to support the body I wanted. My results soared, and so did my confidence.
Not random workouts, these are intelligently designed to build strength, torch fat, and sharpen focus in just 60 minutes a day.
A fully customised nutrition approach based on your body, goals, and preferences — complete with macro breakdowns, easy-to-follow structure, and shopping lists to make it sustainable.
We’ll review your progress every week, adjust where needed, and ensure you’re always on track toward your goals — no falling off, no stagnation.
You’ll have phone access to me directly — for questions, accountability, and expert guidance. Because real results require real connection.
We’ll implement powerful routines that support long-term success: recovery, sleep, stress, and mindset — because your lifestyle impacts your body just as much as your workouts do.
This isn’t a generic plan. It’s a high-performance partnership. You’ll be coached, challenged, and held to a higher standard — physically, mentally, and in how you show up to life.
With 13+ years of hands-on training experience, PT credentials, multiple physique championship titles, and an international modeling résumé, I've walked the walk. But my greatest achievement? Learning to break free from the very obsessions that once controlled my life.
I developed The Whipp Method after discovering that true transformation comes from balancing physical progress with mental freedom. My approach has helped hundreds of clients build their best physiques while reclaiming their lives.
Apply for 1-1 coaching with James — where elite-level training, nutrition, and accountability are fully tailored to you. No cookie-cutter plans. Just results that last.
Train with precision. Build with purpose. Live with freedom.